---
title: "Tips for proper caffeine intake"  
description: "Caffeine is a powerful brain and energy booster when used correctly, but also can be very detrimental chronically if misused."  
author: "Himanshi Gupta"  
published: 2023-09-26  
canonical: https://yourviews.mindstick.com/story/2663/tips-for-proper-caffeine-intake  
category: "health and fitness"  
tags: ["Caffeine can create chronic cycles of fatigue and long term exhaustion if using in excess."]  
reading_time: 1 minute  

---

# Tips for proper caffeine intake

![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/830b14bb-fe88-401b-9e32-7d80b46213c3.jpeg) Tips for proper caffeine intake ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/7398560e-e8c7-4909-808c-fa37451c1de3.jpeg) Caffeine is a powerful brain and energy booster when used correctly, but also can be very detrimental chronically if misused. ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/e931fbfb-5436-4cdc-bdb7-d7fce0000741.jpeg) It can create chronic cycle of fatigue and long term exhaustion if using in excess. ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/56a78599-f568-401c-8000-af2a2ac20f7a.jpeg) Using caffeine correctly is important so here are some key tips is proper intake: ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/6dfc30c9-effb-4814-b2c6-9faa537acc00.jpeg) The best time to have caffeine is in the morning. ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/3fb89f05-4ecd-4ff3-9d79-0bdcdbe6e359.jpeg) Never have caffeine in the last 10 hours before sleep. ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/c3a66833-672b-46db-9c2e-71d85470991c.jpeg) Be mindful of how much caffeine you are using. ![Tips for proper caffeine intake](https://yourviews.mindstick.com/stories/2d670af8-2282-48e1-9a5e-dc240c7647ee/images/5b362059-36e0-4ff2-8725-54392fcfc834.jpeg) You should never need caffeine to function, if you do it is a sign that you need to make some changes.

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Original Source: https://yourviews.mindstick.com/story/2663/tips-for-proper-caffeine-intake

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