Caffeine is a powerful brain and energy booster when used correctly, but also can be very detrimental chronically if misused.
It can create chronic cycle of fatigue and long term exhaustion if using in excess.
Using caffeine correctly is important so here are some key tips is proper intake:
The best time to have caffeine is in the morning.
Never have caffeine in the last 10 hours before sleep.
Be mindful of how much caffeine you are using.
You should never need caffeine to function, if you do it is a sign that you need to make some changes.
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