Drink Water appropriately: Take water in a proper way to stay hydrated and boost your overall energy levels.
Balanced diet: Consume foods that are rich in water content, like fruits and vegetables.
Try herbal teas: Opt for caffeine-free herbal teas for adding hydration in your body for whole day.
Take breaks: Take short breaks to stretch and hydrate throughout the day.
Adequate sleep: A proper sleep rejuvenates your body and keeps you energized.
Electrolytes: Include electrolyte rich foods or drinks for replenishing mineral lost in your body in a right way.
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