Protein is a healthy addition in your diet but excess of anything is bad so these are some side effects of excess protein-rich food.
Constipation: Excessive protein reduces the flow of food from the passage and may cause indigestion.
Kidney diseases: When intake of protein surpasses the usual amount, it can lead to kidney failure.
Protein binds with water and may cause dehydration.
Weight gain: Excess of protein makes more glucose in your body that may turn into storage of fat.
Nutrient imbalance: It is another major side effect of taking too much of protein in your daily diet.
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