---
title: "Top 6 superfoods to boost your Vitamin A levels"  
description: "Superfoods are a nutritional package, when it comes to boosting vitamin A levels in the body."  
author: "Himanshi Gupta"  
published: 2023-09-23  
canonical: https://yourviews.mindstick.com/story/2622/top-6-superfoods-to-boost-your-vitamin-a-levels  
category: "nutrition"  
tags: ["These are the top 6 superfoods that will boost your vitamin A levels."]  
reading_time: 1 minute  

---

# Top 6 superfoods to boost your Vitamin A levels

![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/632e6b42-6ac0-48d0-8107-8a9887e87d7b.jpeg) Top 6 superfoods to boost your vitamin A levels. ![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/b790fcfc-5073-443e-b472-b11b8dd77e6f.jpeg) Cod liver oil is a great source of Vitamin A, D, and saturated fats. ![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/8ba323f9-2150-4581-80fd-7e523fa30a80.jpeg) Butter: It is a good source of vitamin A, D, and omega-3 fatty acids. ![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/6f1f297e-2d5d-42a3-af13-9bb875cbfe3e.jpeg) Spinach: It is an another dark leafy green veggie that is highly loaded with vitamin A, C and iron. ![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/a2ff6db4-b626-488e-8418-b3a7a546d741.jpeg) Eggs are the good source of vitamin A, protein and choline. ![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/ba9583fa-3236-4397-81b7-01d559a0efa5.jpeg) Sweet potato: It is an another excellent source of beta-carotene that are also a good source of potassium and vitamin C. ![Top 6 superfoods to boost your Vitamin A levels](https://yourviews.mindstick.com/stories/5a54bc78-b283-4503-9ee6-412415c95660/images/54105c77-8c73-42fd-9e02-6aaea4781856.jpeg) Carrots: They are great source of beta-carotene that provide proper vitamin A in the body.

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Original Source: https://yourviews.mindstick.com/story/2622/top-6-superfoods-to-boost-your-vitamin-a-levels

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