Vitamin D plays a crucial role in the strength and resilience of the immune system.
Vitamin D have direct effects on immune cells, It helps maintain their integrity as they fight infections.
It has anti-inflammatory properties which helps to reduce the production of pro-inflammatory molecules, result prevent us from excessive inflammation.
It supports the production of anti-microbial peptides which helps to kill the growth of microbes including viruses and bacteria.
Adequate Vitamin D levels are important for overall immune health and may help the body defend against infections.
Next: 10 BEST Places to Visit in California
Find out More..