PCOS can be reversed naturally by making little changes to your daily lifestyle and adopting healthy habits.
1. Spend at least 10 minutes in the morning sunlight daily.
2. Take a proper sleep of 8-9 hours regularly on time.
3. Include spices in your daily diet such as fenugreek, ginger and cinnamon.
4. Drink Spearmint tea twice a day.
5. Always try to take seeds water as they deeply impact your internal body and helps to reverse PCOS.
6. Eat a balanced and nutritional diet which include protein, carbs , fibers and vitamins.
7. Practice 15 minutes of meditation regularly.
8. Regular exercise of at least 20 minutes is necessary to reverse PCOS.
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