Consuming protein shakes can promote muscle growth
Protein shakes may exert some strain on the body when consumed excessively or inappropriately.
Protein shakes are typically recommended for consumption post intense weightlifting sessions.
Excessive consumption of Whey protein may contribute to weight gain if not balanced with activity.
Endurance Athletes can benefit from protein intake to support muscle recovery and overall performance.
Protein shakes can aid in weight loss which incorporated into a balanced and calorie controlled diet.
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