Acceptance refers to the process of accepting the presence of obsessive thoughts with trying to suppress or control them.
Acceptance does not mean giving up on seeking treatment or not trying to manage the symptoms of OCD.
It works in conjunction with evidence based treatment such as exposure and response prevention.
ERP helps individuals face their fears through gradual, intentional exposure practice.
It can provide a understanding attitude towards the challenges those with OCD.
ERP trained therapist can provide personalized strategies to manage symptoms, foster acceptance and improve overall well-being.
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