Is an air fryer bad for your health?

Air frying is a healthier cooking method than deep frying, however it is not perfect.

Acrylamide is a chemical that forms in starchy foods when they are cooked at high temperatures.

Avoid cooking foods at high temperatures to reduce acrylamide exposure.

Choose fresh, unprocessed foods whenever possible and avoid overcooking foods.

Before air frying starchy items, soak them for 30 minutes in water.