Why refined oil is bad for health?

Refined oils are unhealthy since they are heavily processed and contain high levels of unhealthy fats.

Oils are subjected to high temperatures, chemicals, and solvents throughout the refining process.

Many of the essential components in the oil, such as vitamins, minerals, and antioxidants, are removed during this process.

It also produces trans fats, a form of harmful fat that raises the risk of heart disease, stroke, and other chronic health problems.

All refined oils should be avoided but unrefined oils like extra virgin olive oil, avocado oil, and coconut oil are a better choice.