Wash your face twice a day with a mild cleanser. Avoid harsh soaps and scrubbing can irritate your skin and make pimples worse.
Avoid touching your face during the day. The oil and bacteria on your hands can travel to your face and produce pimples.
Avoid sugary drinks and processed foods. These foods might cause irritation and worsen acne.
Get plenty of rest. When you don't get enough sleep, your body creates extra cortisol, a stress hormone that can cause acne.
Eating plenty of fruits, veggies, and whole grains can help enhance your skin's health. Avoid eating too many oily foods.
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