What is A1 and A2 milk?

By MindStick

The most common type of cow's milk in the world is A1.

It is produced by European-bred cows such as Holstein and Friesian.

A2 milk is less common.

It is produced by Indian-bred cows such as Gir and Sahiwal cows.

A2 milk is a healthy and nutritious beverage that is easier to digest than A1 milk. It may lower the risk of type 1 diabetes.

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