It is caused by a lack of vitamins and minerals, medical conditions, stress, or genetics.
Many people consider premature greying to be a natural part of the ageing process.
To prevent or reduce grey hair, make sure to consume a well-balanced diet rich in fruits, vegetables, and healthy grains.
Find healthy stress-management techniques such as exercise, yoga, or meditation.
Harsh hair products, such as bleach and colour, can damage your hair and make it more likely to be grey.
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