Why do young people get grey hair?

It is caused by a lack of vitamins and minerals, medical conditions, stress, or genetics.

Many people consider premature greying to be a natural part of the ageing process.

To prevent or reduce grey hair, make sure to consume a well-balanced diet rich in fruits, vegetables, and healthy grains.

Find healthy stress-management techniques such as exercise, yoga, or meditation.

Harsh hair products, such as bleach and colour, can damage your hair and make it more likely to be grey.