---
title: "Sources of Vitamin K"  
description: "vitamin K plays a crucial role in blood clotting and bone health."  
author: "Himanshi Gupta"  
published: 2023-09-20  
canonical: https://yourviews.mindstick.com/story/2545/sources-of-vitamin-k  
category: "health and fitness"  
tags: ["Including a variety of vitamin K-rich foods in your diet can help ensure you meet your daily requirements for this essential nutrient."]  
reading_time: 1 minute  

---

# Sources of Vitamin K

![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/f5b4b77c-10b8-4906-a537-c68615fba1d9.jpeg) Sources of Vitamin K ![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/34b34a2f-7a46-4378-a4d9-c8de705f03de.jpeg) Green vegetables: Kale, spinach, turnip green and mustard greens all are rich in Vitamin K. ![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/aee08e6a-024b-428f-b06e-1dc658d33fc3.jpeg) Cruciferous Vegetables: Broccoli, sprouts and cabbage are all great sources of Vitamin K. ![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/43452093-8b58-40bb-9026-ef6a05c13a1b.jpeg) Okra is another vegetable that is highly rich source of Vitamin K. ![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/d9b633ce-f7be-400d-93a8-95a8fcb9f829.jpeg) Herbs: Herbs that include parsley, basil, oregano and age are all good source of Vitamin K. ![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/39b29922-f4a7-4d71-b4f9-aaee184bdc15.jpeg) Vitamin K is a fat soluble vitamin, which means that it is better absorbed by the body which consumed with source of dietary fat. ![Sources of Vitamin K](https://yourviews.mindstick.com/stories/62e69d2e-88dc-4859-bd99-9c625907cf3b/images/3d84e00a-d17f-4475-8f8e-5f29a04b81c5.jpeg) Including healthy sources of fat, such as olive oil, nuts, and avocado with vitamin K rich foods can help ensure optimal absorption.

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Original Source: https://yourviews.mindstick.com/story/2545/sources-of-vitamin-k

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