Green vegetables: Kale, spinach, turnip green and mustard greens all are rich in Vitamin K.
Cruciferous Vegetables: Broccoli, sprouts and cabbage are all great sources of Vitamin K.
Okra is another vegetable that is highly rich source of Vitamin K.
Herbs: Herbs that include parsley, basil, oregano and age are all good source of Vitamin K.
Vitamin K is a fat soluble vitamin, which means that it is better absorbed by the body which consumed with source of dietary fat.
Including healthy sources of fat, such as olive oil, nuts, and avocado with vitamin K rich foods can help ensure optimal absorption.
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