Yes, the night shift can be bad for your health. It disrupts your body's natural sleep-wake cycle.
It raised the risk of chronic diseases, obesity, mental health issues, sleep problems, digestive disorders, and accidents.
It can be hard to maintain relationships with friends and family when you are working and when they are sleeping.
Make sure to get enough sleep, even if it means napping during the day.
Before going to bed, avoid caffeine and alcohol. Make a peaceful bedtime routine and keep your bedroom dark, quiet, and cool.
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