---
title: "Why do we feel sleepy after eating?"  
description: "A short explanation about the cause of feeling sleepy after eating"  
author: "Anjita D."  
published: 2023-09-19  
canonical: https://yourviews.mindstick.com/story/2531/why-do-we-feel-sleepy-after-eating  
category: "health and fitness"  
tags: ["eating", "health", "fitness", "diet"]  
reading_time: 1 minute  

---

# Why do we feel sleepy after eating?

![Why do we feel sleepy after eating](https://yourviews.mindstick.com/stories/2c51b4e9-317e-4fe9-8996-54723e03c6ec/images/21b000fd-3dcd-42b5-9d8d-d2160e8b5608.jpeg) ![Why do we feel sleepy after eating](https://yourviews.mindstick.com/stories/2c51b4e9-317e-4fe9-8996-54723e03c6ec/images/087f5ba8-c632-45fa-8001-5825292859af.jpeg) Food digestion requires a lot of energy. When you eat, your body directs blood and oxygen to your stomach and intestines to aid digestion. ![Why do we feel sleepy after eating](https://yourviews.mindstick.com/stories/2c51b4e9-317e-4fe9-8996-54723e03c6ec/images/75515456-cab7-4181-b567-5e767ff4d687.jpeg) Avoid eating heavy meals before bed. Give your body at least two hours to digest a meal before going to sleep. ![Why do we feel sleepy after eating](https://yourviews.mindstick.com/stories/2c51b4e9-317e-4fe9-8996-54723e03c6ec/images/8404fc57-1421-4563-a9fe-a43f0b47f64e.jpeg) Eating a huge dinner before bedtime can upset your circadian cycle and make you feel tired. ![Why do we feel sleepy after eating](https://yourviews.mindstick.com/stories/2c51b4e9-317e-4fe9-8996-54723e03c6ec/images/4972ff19-3e7d-4dd4-9426-7b14b13ef55c.jpeg) Exercise can help to improve your sleep quality. Avoid exercising too close to bedtime because it can make falling asleep difficult. ![Why do we feel sleepy after eating](https://yourviews.mindstick.com/stories/2c51b4e9-317e-4fe9-8996-54723e03c6ec/images/a1837a3e-5983-4641-a2d8-5038deefdd64.jpeg) Get enough sleep around 7-8 hours of sleep per night.

---

Original Source: https://yourviews.mindstick.com/story/2531/why-do-we-feel-sleepy-after-eating

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