Take a balanced diet: A proper nutritional and healthy protein diet is helpful to keep you healthy.
Keep yourself hydrate: Keeping you hydrate is one of the most important factors of stay healthy.
Regular Exercise: Regular exercise improves self control, enhance working power and good for overall physical an mental health.
Proper Sleep: It is important to take at least 8-9 hours of sleep daily to get a healthy lifestyle.
Meditation: Meditation helps you to reduce anxiety and depression also also helps you to manage the stress level.
Regular Health Checkups: Regular medical checkup and monitoring will lead you to stay healthy.
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