Processed foods are addictive because they are high in sugar, fat, and salt, which trigger the release of dopamine in the brain.
Dopamine is a neurotransmitter that plays a role in reward and motivation.
Processed foods are often convenient and affordable, which makes them easy to reach for when we are hungry or stressed.
Sugar, fat, salt, artificial flavors and colors, textures are some of the specific ingredients in processed foods that can be addictive.
Therefore, switch to healthier foods. With time and effort, it is possible to break this addiction and develop healthier eating habits.