To slow aging will depend on individual factors such as genetics, lifestyle, and overall health.
Protect your skin from the sun, avoid smoking and excessive alcohol and sugar consumption, manage stress, and maintain a healthy weight.
It is important to talk to your doctor before making any major changes to your diet, lifestyle, or supplement routine.
Eat a healthy diet. Get enough sleep off around 7-8 hours of sleep per night.
Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
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