Willpower is the ability to stay focused on your goals and can be strengthened with practice.
Be attention to the present moment without judgment. It can help you to become more aware of your thoughts and feelings, and to make better choices.
Stay away from negative people that demotivate you throughout your goals. Surround myself with positive people who influence you.
Reward yourself for your accomplishments. You will be able to stay motivated and on track with this.
Get enough sleep, eat healthy foods, and exercise regularly. These things will help you have more energy and focus.
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