Sadness, work stress, lack of interest or pleasure in activities, changes in appetite, fatigue, trouble sleeping, etc. are signs of bad mental health.
If you are struggling with depression or anxiety, it is important to seek professional help.
Eating a healthy diet can help improve your mood and energy levels. Make sure to eat plenty of fruits, vegetables, and whole grains.
Talk to elders, seeking advice and guidance. Be a good listener and learn their life lesson.
Spend time with loved ones, join a support group, or volunteer your time. Go for a walk, go jogging, go hiking, or do some physical activities.
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