Treat yourself the way you would treat a friend. Be patient, forgive yourself for mistakes, and give yourself a positive attitude.
Building self-esteem takes time and effort. Focus on your strengths and accomplishments.
Surround yourself with people who make you feel good about yourself and who support you.
Eating healthy, exercising, getting enough sleep, and doing things you enjoy. When you take care of yourself, you feel better about yourself overall.
When you have high self-esteem, you feel better about yourself and your abilities. Focus on your own unique strengths and qualities.
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