---
title: "Top 5 classic yoga asanas to help manage hypertension"  
description: "Hypertension is a serious mental condition which leads to many serious health complications.These yoga asanas are the most effective in controlling hypertension"  
author: "Himanshi Gupta"  
published: 2023-08-26  
canonical: https://yourviews.mindstick.com/story/2427/top-5-classic-yoga-asanas-to-help-manage-hypertension  
category: "medical"  
tags: ["Yoga will reduce the stress", "improve circulation and promote relaxation."]  
reading_time: 1 minute  

---

# Top 5 classic yoga asanas to help manage hypertension

![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/dc438241-382c-4e93-b195-b6ab4ba1f725.jpeg) Top 5 yoga asanas to help manage hypertension ![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/f0588779-f14a-4879-9e61-aecec0351129.jpeg) Hypertension is a serious medical condition which leads to many health complications. Yoga can help reduce stress, improve circulation. ![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/66d74dce-b001-44d0-b9c6-ca9c73e1e275.jpeg) Set bandhasana (bridge pose) : This pose stretches the spine, opens the chest and reduces tension. ![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/beec2796-3e56-438f-8562-4c907e56755a.jpeg) Savasana (Corpse pose) : This pose calms your body, reduce stress, a key factor in hypertension. ![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/4a139f16-8418-4dda-b261-49f69bd3471f.jpeg) Balasana (Child's pose) : This pose encourages relaxation and relieves tension. ![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/7673c988-2383-4963-89cf-14528441eae1.jpeg) Sukhasana (Easy pose) : It helps in controlling breathing, calms the mind and reduces stress, which is beneficial for hypertension. ![Top 5 classic yoga asanas to help manage hypertension](https://yourviews.mindstick.com/stories/82213342-283e-4685-b22f-44f158d18439/images/86db72af-e37a-4cee-8128-7a1f7706d4ed.jpeg) Adho Mukha Savasana (Downward facing dog) : This pose encourages blood flow to the brain, alleviating stress and calms the mind.

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Original Source: https://yourviews.mindstick.com/story/2427/top-5-classic-yoga-asanas-to-help-manage-hypertension

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