Hypertension is a serious medical condition which leads to many health complications. Yoga can help reduce stress, improve circulation.
Set bandhasana (bridge pose) : This pose stretches the spine, opens the chest and reduces tension.
Savasana (Corpse pose) : This pose calms your body, reduce stress, a key factor in hypertension.
Balasana (Child's pose) : This pose encourages relaxation and relieves tension.
Sukhasana (Easy pose) : It helps in controlling breathing, calms the mind and reduces stress, which is beneficial for hypertension.
Adho Mukha Savasana (Downward facing dog) : This pose encourages blood flow to the brain, alleviating stress and calms the mind.
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