Benefits of Green tea

Benefits of Green tea:

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Weight lose: Studies show that green tea may help with weight loss and makes your body energetic for whole day.

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Lower cholesterol: It helps in controlling cholesterol level, which raises the risk of heart attack and stroke so it controls the cholesterol.

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Reduce the symptoms of Type 2 Diabetes: It helps to reduce the symptoms of Diabetes and heals to cure it soon.

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Improve mental health: Taking regularly a cup of green tea will help you to improve your overall mental health.

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Enhance Memory: It helps to improve memory which is important for planning, comprehension, reasoning and problem solving.

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Reduce Blood Pressure: It may protect your heart health by lowering the blood pressure.

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Benefits of Green tea