Healthy Lifestyle habits

Proper sleep: A healthy sleep is neccessary for both our physical health and mental health. It is very important to take atleast 8-9 hours sleep.

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Regular Excercise: Involve excercise in your daily routine helps to improve your overall physical and mental health.

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Meditation: Meditation is an active process that trains the brains to focus and be present. It enhances performance on many tasks.

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Journaling: Journaling is an innovative way to express your emotions and thoughts. It helps in understanding your feelings & emotions.

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