Magnesium helps to improve metabolic functioning and reduce the risk of hypertension, type 2 diabetes, and many other serious diseases.
1. Flax seeds: Apart from rich magnesium food, they offer omega 3 - fatty acids that help lower the cholesterol level
2. Almonds: They are rich in magnesium and are proven to help lower the cholesterol level in the body
3. Pumpkin seeds: They are a rich source of magnesium as well as protein and polyunsaturated fatty acids
4. Brazil nuts: They are rich in vitamins, magnesium and antioxidants that help improve matabolic functioning
5. Soybeans: Apart from magnesium, these nutritious legumes also contain other important vitamins, minerals, fibres, and amino acids
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