Healthy Eating: Foods to eat

Eat whole nutritious fresh fruits and veggies

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Prefer natural honey, maple syrup and dates

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Take plenty of healthy fats like avocados and healthy oils

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Take a high protein diet with omega 3 and omega 6

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These are the healthy eating habits that will not keep you fit physically but also mentally

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Healthy Eating: Foods to eat

Eat whole nutritious fresh fruits and veggies

Prefer natural honey, maple syrup and dates

Take plenty of healthy fats like avocados and healthy oils

Take a high protein diet with omega 3 and omega 6

These are the healthy eating habits that will not keep you fit physically but also mentally

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