---
title: "Sleep Disturbances & Its types"  
description: "Proper 8-9 hours of sleep enhances your brain performance, boosts your mood and keeps your heart healthy."  
author: "Himanshi Gupta"  
published: 2023-08-10  
canonical: https://yourviews.mindstick.com/story/2380/sleep-disturbances-its-types  
category: "health and fitness"  
tags: ["We need a proper sleep as it helps to live a healthy lifestyle. A healthy sleep leads to a healthy lifestyle and productive well being."]  
reading_time: 1 minute  

---

# Sleep Disturbances & Its types

![Sleep Disturbances Its types](https://yourviews.mindstick.com/stories/3db8691e-f346-4e76-adb0-277bc55c7593/images/11ced4b7-055a-4f5c-be72-25e54e03e72a.jpeg) ![Sleep Disturbances Its types](https://yourviews.mindstick.com/stories/3db8691e-f346-4e76-adb0-277bc55c7593/images/1fae49d8-e4f8-4e9f-90d2-2a94b8bb2f5b.jpeg) Insomnia: It is a type of disorder in which you will have difficulty falling asleep, staying asleep and a sudden wake up call at night. ![Sleep Disturbances Its types](https://yourviews.mindstick.com/stories/3db8691e-f346-4e76-adb0-277bc55c7593/images/5b30f649-38e7-4ebd-baa8-fee80fdbcf42.jpeg) Sleep Apnea: People with this disorder experience disordered breathing in which they feel their heartbeat in a disordered manner & loud snoring. ![Sleep Disturbances Its types](https://yourviews.mindstick.com/stories/3db8691e-f346-4e76-adb0-277bc55c7593/images/231bb35f-a1af-4b33-b03e-449aacab3862.jpeg) Restless legs syndrome: In this syndrome, you will feel an uncomfortable sensation or tingling in your leg when lying down on your bed ![Sleep Disturbances Its types](https://yourviews.mindstick.com/stories/3db8691e-f346-4e76-adb0-277bc55c7593/images/13a9e975-31d6-4ea6-b8a9-442e63719f47.jpeg) Circadian Rhythm Sleep disorder: It includes difficulty in falling asleep, waking up several times at night & then unable to go back to sleep ![Sleep Disturbances Its types](https://yourviews.mindstick.com/stories/3db8691e-f346-4e76-adb0-277bc55c7593/images/2bc2fb9e-03f9-45ab-9ef9-a77ed0f67b34.jpeg) Narcolepsy: People with this disorder experience excessive daytime sleepiness or drowsiness, they usually fall asleep even indulging in any activity

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Original Source: https://yourviews.mindstick.com/story/2380/sleep-disturbances-its-types

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