Ways to combat procrastination for adults with ADHD

1. Meditation

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2. Breakdown the tasks

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3. Reward yourself

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

4. Make a TO-DO list everyday

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. Reduce Distraction

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Take breaks

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These are the best 6 ways to overcome with procrastination

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Ways to combat procrastination for adults with ADHD

1. Meditation

2. Breakdown the tasks

3. Reward yourself

4. Make a TO-DO list everyday

5. Reduce Distraction

Take breaks

These are the best 6 ways to overcome with procrastination

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