---
title: "Health benefits of performing Sheet kari with guidening step"  
description: "Sheet Kari is a yoga with many benefits and here are the steps that will help you to do it"  
author: "Sanjay Goenka"  
published: 2023-06-30  
canonical: https://yourviews.mindstick.com/story/2348/health-benefits-of-performing-sheet-kari-with-guidening-step  
category: "yoga"  
tags: ["sheet kari", "yoga", "health"]  
reading_time: 2 minutes  

---

# Health benefits of performing Sheet kari with guidening step

![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/1abd5b4e-a4b1-473c-a83c-0b1c311bbc42.jpeg) ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/1f789827-409d-4394-8920-b545ec40eaad.jpeg) Here are the steps for performing Sheetkari ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/cfb51b39-42a0-4861-a883-9e173d57cb4b.jpeg) Sit in Padmasana or Vajraasana and keep your spine and head erect. close your eyes and make yourself relax and be at gyan mudra ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/cc38de37-735b-4c67-891a-55082a87ddd1.jpeg) Now place your upper jaw teeth in lower one and keep your tongue inside the teeth and now separate your lips so that you can breath through mouth ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/16dbe216-3b0c-4225-b179-707319e46c4d.jpeg) Make your tongue flat and your chest open and feel the fresh cold air inside your heart ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/9878f3f2-36ff-4f2d-a2f2-5ccfbefaa04f.jpeg) Now keep your tongue in the same way as it was initially ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/2f13fb8d-366f-442d-ad8d-a4047b65f0b9.jpeg) Hold your breath for some time and then release it from the nose, retain it as long as you feel good ![Health benefits of performing Sheet kari with guidening step](https://yourviews.mindstick.com/stories/24a98cb4-f008-4c8b-8ee9-ceb9c16cd7f3/images/38bd9bf5-5d28-463e-a463-6110281e7935.jpeg) Here you have completed the first round and repeat the same for 10 to 15 round and increase the timing

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Original Source: https://yourviews.mindstick.com/story/2348/health-benefits-of-performing-sheet-kari-with-guidening-step

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