---
title: "International Yoga Day: Yoga Poses for Beginners"  
description: "International Yoga Day reminds us of the unity and strength necessary for the human body"  
author: "Sanjay Goenka"  
published: 2023-06-22  
canonical: https://yourviews.mindstick.com/story/2319/international-yoga-day-yoga-poses-for-beginners  
category: "yoga"  
tags: ["Yoga for begginers"]  
reading_time: 1 minute  

---

# International Yoga Day: Yoga Poses for Beginners

![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/3c982eae-fdca-4230-a4ec-b42646d1481c.jpeg) ![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/1a1722ef-aca6-4c9a-88c9-0c393570e81e.jpeg) Adho Mukha Svanasana: Bend your knees a little to facilitate the move if you have tight hamstrings. Keep feet parallel ![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/c51ec9cf-74df-4ccf-8e97-4e91c4547ed3.jpeg) Tadasana: The alignment in Mountain pose draws a straight line from the crown of your head to your heels ![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/fadda860-39e0-448f-be7a-85722911c535.jpeg) Virabhadrasana 1: Remember in Warrior I is that the hips face forward. Think of your hip points as headlights ![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/131423ea-ffbd-4a63-8313-84041fbce988.jpeg) Virabhadrasana II: Unlike Warrior I, in Warrior II, the hips face the side of the mat ![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/f0aa3ba2-d908-452e-a222-0d14f18fd86d.jpeg) Utthita Parvakonasana: One modification of Extended Side Angle Pose is to bring your forearm to your thigh instead of placing your hand on the floor ![International Yoga Day Yoga Poses for Beginners](https://yourviews.mindstick.com/stories/b886b610-23c6-4cf2-bf1c-8d6659a0c0b9/images/2dd63ad5-c629-4be9-b554-25cc49ed75b0.jpeg) Uttanasana: To do Standing Forward, Bend, exhale, and fold over your legs

---

Original Source: https://yourviews.mindstick.com/story/2319/international-yoga-day-yoga-poses-for-beginners

Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.