Getting Omega 3 and 6 Fatty Acids with Vegan Diet

Omega-3 and omega-6 fats affect our immune system, brain, nerves, and eyes

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Here you will find some food which provide Omega 3 Fatty Acid

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Flax Seeds: a good source of Omega 3 Fatty Acid

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Walnuts: A good source of Omega 3 Fatty Acid

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Seaweed and Algae: A good source of Omega 3 Fatty Acid and skin health

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Canola Oil: Provide source of Omega 3 Fatty Acid

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Hemp Seeds: a good source of Omega 3 Fatty acid and good for guts health

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Chia Seeds: Provide a source of Omega 3 Fatty Acid and other valuable protiens

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Getting Omega 3 and 6 Fatty Acids with Vegan Diet

Omega-3 and omega-6 fats affect our immune system, brain, nerves, and eyes

Here you will find some food which provide Omega 3 Fatty Acid

Flax Seeds: a good source of Omega 3 Fatty Acid

Walnuts: A good source of Omega 3 Fatty Acid

Seaweed and Algae: A good source of Omega 3 Fatty Acid and skin health

Canola Oil: Provide source of Omega 3 Fatty Acid

Hemp Seeds: a good source of Omega 3 Fatty acid and good for guts health

Chia Seeds: Provide a source of Omega 3 Fatty Acid and other valuable protiens

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