The leaves of the Camellia sinensis plant, which is native to China and has been cultivated for thousands of years, are used to make tea.
Tea is classified into four types: black, green, oolong, and white. The way these teas are prepared is what distinguishes them.
The caffeine content in tea varies depending on the type of tea and how it is prepared. Black tea has the most caffeine.
Tea includes antioxidants known as catechins and polyphenols, which are linked to various health advantages.
The temperature of the water and the length of the steeping period may have a significant impact on the flavour of the tea. Example, brewing green.
Tea has a long and rich history and is connected with numerous cultural customs. The Japanese tea ceremony.
Tea can be consumed in various ways, including hot or iced, sweetened or unsweetened, and with or without milk. There isn't anybody.
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