Chew your food thoroughly to aid in digestion and absorption of nutrients.
Eat smaller, more frequent meals throughout the day to avoid overloading the digestive system.
Stay hydrated by drinking plenty of water and other non-caffeinated beverages.
Incorporate fiber-rich foods such as fruits, vegetables, and whole grains into your diet to promote regular bowel movements.
Avoid consuming large amounts of sugar, fat, and processed foods which can slow down digestion and cause bloating.
Incorporate probiotics and fermented foods such as yogurt and kefir to support healthy gut bacteria.
Limit your alcohol and caffeine intake, which can irritate the digestive system.
Take your time eating and avoid multitasking during meals to allow your body to focus on digestion.
Avoid eating late at night to give your body time to digest before sleeping.
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