Maintain a healthy diet by consuming fruits, vegetables, and whole grains.
Engage in regular physical activity such as walking, jogging, or cycling.
Get enough sleep and rest to allow your body to recover and recharge.
Avoid smoking and excessive alcohol consumption.
Manage stress through activities such as meditation or yoga.
Maintain social connections and relationships with family and friends.
Stay mentally active by learning new things or engaging in mentally stimulating activities.
Practice good hygiene habits such as washing your hands and brushing your teeth regularly.
Stay up-to-date with regular health checkups and medical screenings.
Next: Simple ways to save money
Find out More..