---
title: "Shocking facts about the enlightenment in meditation"  
description: "Discover some surprising facts about meditation and its potential impact on the brain and body, from reducing stress and anxiety to increasing empathy."  
author: "Babita Soni"  
published: 2023-03-27  
canonical: https://yourviews.mindstick.com/story/2086/shocking-facts-about-the-enlightenment-in-meditation  
category: "mental-health"  
tags: ["meditation"]  
reading_time: 1 minute  

---

# Shocking facts about the enlightenment in meditation

![Shocking facts about the enlightenment in meditation](https://yourviews.mindstick.com/stories/365b4c7d-1731-4ab6-89f5-5c745535a4eb/images/05b0d355-01ba-45df-8f10-0954c09ef30e.jpeg) ![Shocking facts about the enlightenment in meditation](https://yourviews.mindstick.com/stories/365b4c7d-1731-4ab6-89f5-5c745535a4eb/images/e85910a1-fdba-469f-9dad-f64b7a70f685.jpeg) Meditation can actually change the physical structure of the brain. ![Shocking facts about the enlightenment in meditation](https://yourviews.mindstick.com/stories/365b4c7d-1731-4ab6-89f5-5c745535a4eb/images/896dc857-4c22-4e23-8c12-b5b25a6ecb5a.jpeg) Studies have shown that regular meditation can improve focus, memory, and emotional regulation. ![Shocking facts about the enlightenment in meditation](https://yourviews.mindstick.com/stories/365b4c7d-1731-4ab6-89f5-5c745535a4eb/images/94012983-43a2-4cd1-9508-bd9fca36245a.jpeg) Long-term meditators have been found to have thicker prefrontal cortexes, which is associated with higher order thinking and decision-making. ![Shocking facts about the enlightenment in meditation](https://yourviews.mindstick.com/stories/365b4c7d-1731-4ab6-89f5-5c745535a4eb/images/3e6f85cf-3962-4e50-82f4-4abd2e2a6fc8.jpeg) Meditation has been found to increase gray matter in areas of the brain associated with empathy and compassion. ![Shocking facts about the enlightenment in meditation](https://yourviews.mindstick.com/stories/365b4c7d-1731-4ab6-89f5-5c745535a4eb/images/67350e78-db19-48cc-b1de-0b87aaf6bb8c.jpeg) People who meditate regularly have been found to have lower levels of cortisol, the stress hormone.

---

Original Source: https://yourviews.mindstick.com/story/2086/shocking-facts-about-the-enlightenment-in-meditation

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