Meditation can actually change the physical structure of the brain.
Studies have shown that regular meditation can improve focus, memory, and emotional regulation.
Long-term meditators have been found to have thicker prefrontal cortexes, which is associated with higher order thinking and decision-making.
Meditation has been found to increase gray matter in areas of the brain associated with empathy and compassion.
People who meditate regularly have been found to have lower levels of cortisol, the stress hormone.
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