10 Best fruit to keep the human body hydrated

Strawberries: Strawberries are around 91% water and contain natural sugars that can help provide energy.

Grapefruit: Grapefruit is around 90% water and contains antioxidants to help improve the immune system.

Cantaloupe: Cantaloupe is around 90% water and contains essential nutrients like vitamin A and potassium.

Pineapple: Pineapple is around 87% water and contains enzymes that can help digestion.

Oranges: Oranges are around 87% water and are an excellent source of vitamin C.

Peaches: Peaches are around 88% water and contain antioxidants that can help fight inflammation.

Plums: Plums are around 85% water and contain fibre to help regulate digestion.

Blueberries: Blueberries are around 85% water and are an excellent source of antioxidants.

Raspberries are around 85% water and contain natural sugars and fibre to help provide energy and regulate digestion.