Nuts: Nuts such as almonds, walnuts, and pistachios are high in healthy fats and protein, and they can provide a satisfying crunch
Dried fruit: Dried fruit such as raisins, apricots, and figs are a great source of natural sweetness and can be a tasty and portable snack.
Dates: Dates are a type of dried fruit that are high in fiber and contain a variety of vitamins and minerals. They can be eaten on their own
Figs: Figs are a type of fruit that is dried and often consumed as a snack. They are high in fiber and contain a variety of vitamins and minerals.
Prunes: Prunes are a type of dried plum that is high in fiber and contain antioxidants. They are often used as a natural laxative
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