Leafy green vegetables: These are high in nutrients like iron, folate, and vitamin C, which are important for maintaining healthy blood.
Beets: These contain compounds called betalains, which may support liver function and help to detoxify the blood.
Garlic: Some research suggests that garlic may have anti-inflammatory and antioxidant properties, which may support blood health.
Turmeric: This spice contains a compound called curcumin, which has been shown to have anti-inflammatory effects and may support healthy blood flow.
Ginkgo biloba: This herb is often used as a supplement to support healthy circulation.
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