Improved digestion: Using your hands to eat can help you better gauge the size of each bite, which can lead to more mindful eating better digestion
Enhanced sensory experience: Eating with your hands allows you to fully engage your sense of touch
Increased mindfulness: When you eat with your hands, you may be more likely to pay attention to your food and the act of eating
Increased social connection: Eating with your hands can be a more social and interactive experience
Improved hand-eye coordination: Using your hands to eat can help improve your hand-eye coordination and fine motor skills.
Increased dexterity: Eating with your hands can help strengthen the muscles in your fingers and hands, which can improve your overall dexterity.
Cultural appreciation: In some cultures, eating with your hands is an important part of the dining experience and can help you appreciate .
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