---
title: "Demerits of eating garlic and onion, Is it healthy?"  
description: "It is generally considered safe to eat garlic and onions in normal amounts as part of a healthy diet. However, there are a few potential downsides to consider:"  
author: "Abhishek  Sen"  
published: 2022-12-16  
canonical: https://yourviews.mindstick.com/story/1856/demerits-of-eating-garlic-and-onion-is-it-healthy  
category: "food"  
tags: ["Garlic", "Onion", "garlic and onion", "demerits", "eating garlic and onion", "demerits of garlic and onion"]  
reading_time: 1 minute  

---

# Demerits of eating garlic and onion, Is it healthy?

![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/7ffdb3df-6474-4d50-983a-79b5bfb31b26.jpeg) ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/c90fdd8a-4677-44a3-94ce-5069ddf917aa.jpeg) Bad breath: Garlic and onions can cause bad breath due to their strong odors. ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/8e9e3ffd-df08-415e-886f-43b15bcf81d6.jpeg) Stomach irritation: Some people may experience stomach irritation or discomfort after eating garlic or onions, particularly in large amounts. ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/fd4889ea-a9c3-4aa0-bc7d-0d0906355861.jpeg) Allergic reactions: A small percentage of people may be allergic to garlic or onions, which can cause symptoms such as skin rashes, itching, swelling ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/a16721b0-42bf-402d-b4a3-5ce370eb2576.jpeg) Interactions with medications: Garlic and onions can interfere with the effectiveness of some medications, such as blood thinners. ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/092e16f5-2109-43ca-8a04-8e869a706e93.jpeg) Heartburn: Garlic and onions can sometimes cause heartburn or indigestion, especially in people who are prone to these conditions. ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/6209b024-e17e-475a-94fb-6a96726593b5.jpeg) Flatulence: Garlic and onions can cause increased flatulence (gas) in some people. ![Demerits of eating garlic and onion Is it healthy](https://yourviews.mindstick.com/stories/9d167721-249b-4faa-b86a-e02bd8989599/images/10abbdcc-43cf-4ea5-879d-ff309c19a5b2.jpeg) May cause bloating: Eating a lot of garlic or onions may cause bloating in some people, due to their high fiber content.

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Original Source: https://yourviews.mindstick.com/story/1856/demerits-of-eating-garlic-and-onion-is-it-healthy

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