Demerits of eating garlic and onion, Is it healthy?

Bad breath: Garlic and onions can cause bad breath due to their strong odors.

Stomach irritation: Some people may experience stomach irritation or discomfort after eating garlic or onions, particularly in large amounts.

Allergic reactions: A small percentage of people may be allergic to garlic or onions, which can cause symptoms such as skin rashes, itching, swelling

Interactions with medications: Garlic and onions can interfere with the effectiveness of some medications, such as blood thinners.

Heartburn: Garlic and onions can sometimes cause heartburn or indigestion, especially in people who are prone to these conditions.

Flatulence: Garlic and onions can cause increased flatulence (gas) in some people.

May cause bloating: Eating a lot of garlic or onions may cause bloating in some people, due to their high fiber content.