---
title: "What are the healthiest plant leaves to eat?"  
description: "A heady mix of vitamins, minerals, protein, antioxidants and other nutrients, leafy greens contain all this and more. Here's some of healthiest plant leaves"  
author: "Abhishek  Sen"  
published: 2022-12-16  
canonical: https://yourviews.mindstick.com/story/1855/what-are-the-healthiest-plant-leaves-to-eat  
category: "food"  
tags: ["Leaves", "healthy leaves", "plant leaves to eat", "Healthiest plant leaves"]  
reading_time: 1 minute  

---

# What are the healthiest plant leaves to eat?

![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/2a405008-7eae-4845-adf1-69d0fd10ef77.jpeg) ![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/30f7bf98-87ca-4374-afe5-05291b0d6063.jpeg) Spinach is rich in iron and fibre ![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/3ee2b733-209e-40af-b28e-c14504ea5ecf.jpeg) Fenugreek is good for the hair, digestion, anaemia, respiratory disorders and diabetes and for lactating mothers. ![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/929a1bb7-0a9d-4a6f-a927-a4bbe7897084.jpeg) Mint benefits weight loss, asthma, depression, skin problems, and nausea, also helpful in the treatment of bowel disorders like IBS ![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/86d75660-fca9-470e-9400-5413af2099c4.jpeg) Cabbage is rich in Vitamin C, fights cancer, Alzheimer’s, skin diseases, and strengthens bones. ![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/353eb8bd-526e-4710-9847-5572fb52c807.jpeg) Mustard greens, ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health. ![What are the healthiest plant leaves to eat](https://yourviews.mindstick.com/stories/78224207-bf80-46fe-abff-2bc31dda6e25/images/2f8e6856-f6c4-433b-ae25-3fb75ed2d503.jpeg) Curry leaves are useful in stomach ailments, diabetes, to balance cholesterol and are anti-carcinogenic.

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