Spinach is rich in iron and fibre
Fenugreek is good for the hair, digestion, anaemia, respiratory disorders and diabetes and for lactating mothers.
Mint benefits weight loss, asthma, depression, skin problems, and nausea, also helpful in the treatment of bowel disorders like IBS
Cabbage is rich in Vitamin C, fights cancer, Alzheimer’s, skin diseases, and strengthens bones.
Mustard greens, ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health.
Curry leaves are useful in stomach ailments, diabetes, to balance cholesterol and are anti-carcinogenic.
Next: Safety measures to follow before going for a trip during monsoon
Find out More..