---
title: "What are the best source of gaining vitamin D"  
description: "Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Here's some resources"  
author: "Abhishek  Sen"  
published: 2022-12-16  
canonical: https://yourviews.mindstick.com/story/1852/what-are-the-best-source-of-gaining-vitamin-d  
category: "health and fitness"  
tags: ["Sunlight", "Vitamin D", "Vitamin D sources", "gaining vitamin D"]  
reading_time: 1 minute  

---

# What are the best source of gaining vitamin D

![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/ff40ad86-194b-42e3-a98f-af0814cd0b7c.jpeg) ![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/0ab7878e-40b6-4dcc-838e-dde2d7fb1148.jpeg) Spend time in sunlight ![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/0cf633ab-da44-4697-9446-cb2369d88495.jpeg) Consume fatty fish and seafood ![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/d8f4bd90-6bd7-48fc-9794-faee866c0df6.jpeg) More mushrooms more vitamin D ![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/a485b20b-1083-4b6a-9e1f-d6a21aad4ba4.jpeg) Egg yolks are good source of vitamin D that you can easily add to your routine ![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/15a5ee71-47dd-41eb-8929-3f2c189bb783.jpeg) Eating fortified foods can increase vitamin D ![What are the best source of gaining vitamin D](https://yourviews.mindstick.com/stories/30e7415e-d905-4600-bc15-463f562e649c/images/e2c6aa07-2096-4679-b06a-2992a2d8421e.jpeg) Using UV lamp can increase Vitamin D

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