Processed and packaged foods: These foods often contain additives and preservatives that can increase inflammation in the body.
Refined carbohydrates: Foods like white bread, pasta, and pastries can cause spikes in blood sugar, which can lead to inflammation and knee pain.
Trans fats: Found in fried foods and some processed snacks, trans fats can increase inflammation and contribute to weight gain
Sugar: Consuming too much sugar can cause inflammation and contribute to weight gain, both of which can worsen knee pain.
Alcohol: While moderate alcohol consumption may not be harmful, excessive alcohol intake can increase inflammation and contribute to weight gain
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